If your New Year’s resolution involves getting healthier in 2016, then juicing is something that can offer you a convenient way to achieve your goal. We all should get more vegetables into your diet, but finding the time to eat our daily requirements is something that is nearly an impossible task. Juicing may seem like a fad to some people, and juice cleanses may seem a little hardcore, but just drinking one simple glass of freshly made juice a day is a great way to supplement your diet and take advantage of the vitamins and minerals that are within veggies.
While it may seem like quite the investment at first, getting one of these small appliances for your kitchen can make a world of difference in both the way that you look and the way that you feel. Finding the best juice extractor for your individual needs will help you maintain energy levels and elevate the amount of vitamins and minerals you intake every day. Can you really afford to put a price on that? Let’s see why juicing is no longer a fad, but a way of life for many health conscious individuals.
Pros and Cons of Juicing
Using a juicer may not be for everyone, and you surely don’t want to spend money on something that you might only use once or twice then banish it to the back of your small appliance cabinet to collect dust. So knowing what you can expect may help you make a better informed decision before you go out and purchase the latest and greatest, top of the line best juicer on the market.
- Convenience – Getting your daily dose of vegetables into a glass of juice will usually take less time than if you decided to eat them. Drinking your vegetables is more convenient that constantly munching on them throughout the day.
- Ease of Use – Today’s juicers have been designed to be relatively simple to use and also to clean up. The less of a hassle an appliance is to use, the more likely you will want to keep using it.
- Freshness – The fresher the juice the better it is for you. While store bought juices are not exactly unhealthy, a glass of just prepared vegetable or fruit juice will be a lot healthier with less nutrient breakdown. You also avoid any added sugars, preservatives or other chemicals that may be in juice found on your grocery store shelf.
- Variety – If you want to take advantage of some of the more nutrient dense vegetables, like kale, spinach, beets and the like, you will not usually be able to find those type of juices at a store, but you can find those veggies in the produce section. Having a juicer enables you to create a wide range of juices that you would not normally be able to find, at least not cheaply.
- Cost – The cost of a juicer and the cost of fresh produce to use with the machine are something to factor in. It will require an initial investment of some sorts as quality juicers are usually between $150 to $300 or more. You might also go through a lot more fruits and veggies than normal to get enough juice.
- Time – While juicing has become easier and more trouble free, it still may take anywhere from 10 to 30 minutes to get a nice glass or two of juice and to clean up the machine when done. It may save time over the course of the day, but it does require a certain amount of time in one block.
- Noise – Centrifugal juicers tend to be rather noisy and masticating juicers tend to be quieter, so if you plan to juice very early or very late in the day and you live with others that might be sleeping, then this may be a concern.
What Type of Juicer is Best For Vegetables?
Finding the best juicer in 2016 that fits what you need as far as price and performance may seem like a daunting task at first, but it is not as hard as it seems. So which kind of juice extractor should you get? This largely depends on what kind of vegetables you think that you are going to be juicing the most often. There are two main kinds of juicers that you can get for juicing veggies; masticating and centrifugal juicers.
If you plan on juicing a lot of the harder vegetables such as carrots, beets and radishes for example, then really either type of juicer would be fine. The only real clear advantage that one has over the other is with veggies that are leafy. If you want to juice a lot of kale, lettuce, cabbage or spinach then a masticating juicer is highly recommended. Going over the latest masticating juicer reviews and you will find a wide range of juicing machines for just about every budget. These types of juice extractors do a much better job on leafy green vegetables and you will get a slightly higher juice yield as opposed to centrifugal machines.
They both have their own pros and cons, but for a standard mix of juicing fruits and vegetables, both should be able to provide you with positive experience and greater nutritional benefit than not using a juicer at all.
Still on the Fence?
If you can’t decide if juicing is for you, then you could buy a juicer from a retailer with a generous return policy. Try it out for a couple of weeks and if you don’t like it then return it for a refund. Investing in a quality machine will make a huge difference, not only in your outlook on juicing, but on your health and well being. What have you got to lose?