Cucumber Nutrition and Benefits

We often consume cucumbers as a topping for salads or in the form of a pickle, but this fruit is packed with many nutrients that should makes want to find more ways to incorporate it into our diets. Cooking and juicing cucumbers have grown in popularity as more people realize the health benefits that it can provide. It contains a number of components that are good for our health and also help protect the body from different ailments. Including this fruit (yes, technically it is considered a fruit) in some of your juicing recipes can have a significant positive impact for you.

Health Benefits

Cucumbers are 95% water, which is the most essential component of the body as it helps the body function properly. Every process in the body needs water to run smoothly, be it digestion or cleansing. Cucumbers have high water content and therefore are a good way to ensure your body is always hydrated. This diuretic fruit also helps the body get rid of toxins through urination. In fact, according to some research, cucumber consumption on a daily basis can aid in kidney stone dissolution.

Vitamins and Minerals

Cucumbers also contain numerous vitamins and minerals, each of which comes with its own nutritional and health benefits. The alkalinity of the minerals like potassium, magnesium, phosphorus for example helps in neutralizing the body’s acidity. In a world where fast foods are the in thing in our too busy schedules, incorporation of this vegetable in the diet, will ensure body pH is always at the required level. Another important mineral component of this vegetable is silica, which promotes construction of connective tissues such as muscles, cartilage, bones, ligaments and tendons. Silicon and sulphur minerals are known to stimulate hair growth and shininess.

Like the other members of the cucurbitaceae family, this vegetable is also a rich source of vitamin A, B, C, D and E, otherwise known as cucurbitacins. All these vitamins are highly under scrutiny for their anti-cancer properties. In fact, scientists have established that cucurbitacins activities can block different signaling pathways required for cancer cell development and survival. Moreover, vitamins A, B and C boost body immunity as well as energy levels.

Cucumbers contain three types of lignans (lariciresinol, pinoresinol and secoisolariciresinol) which have been researched for a long period as possible cures for different types of cancer and cardiovascular diseases.

In addition, cucumber extracts have recently been established to have both anti- inflammatory and antioxidant properties. It is a common ingredient in most beauty products that are geared towards treating acne, eczema or other skin conditions due to its anti-oxidant nutrients including vitamin C, Manganese and beta-carotene. It also contains minerals that are naturally good for the skin like potassium and silicon.

Too much body water retention can also be taken care of by eating cucumber. It has the necessary electrolytes that restore hydration of the body cells hence reducing water retention. Puffy eyes are a result of too much water retention in the body, putting two slices of fresh cucumber on the eyes for ten to twenty minutes reduces the puffiness. It’s skin can also act as a sunburn healer, besides its cooling effect.

Weight Loss

Cucumber is also recommended for weight loss diets and is good for the digestive system. It has high digestible fiber and water content , both of which are good ingredients for weight loss. It contains a substance called sterols that helps reduce cholesterol level. Moreover, the vegetable itself contains low calories and zero cholesterol.

Blood Sugar

Another health benefit of cucumber is that it is good for blood sugar regulation. It has a special hormone that is needed by the pancreas cells for insulin production; it is therefore healthy and highly recommended for diabetic patients. Potassium, sodium, magnesium and fiber contents of this vegetable are also responsible for making it a good blood sugar regulator.

As you can see, cucumbers have numerous potential benefits that you should try and take advantage of. Juicing this fruit should be no sweat for any of the top rated juicers on our list. Both masticating and centrifugal juicers will be able to get the most out of this wonderful produce and deliver all of its goodness into your glass. For a refreshing example of a juicing recipe that includes cucumber check out this video below.